Relax & Restore

Improved circulation: Heat causes blood vessels to dilate, boosting blood flow and oxygen delivery.

Muscle recovery: Helps relax tight muscles, ease joint pain, and speed up recovery after exercise.

Detox support: Sweating promotes elimination of small amounts of toxins and heavy metals.

Skin health: Opens pores, increases blood flow to the skin, and can leave it clearer and more radiant.

Cardiovascular conditioning: Regular sauna use has been linked to lower blood pressure and reduced risk of heart disease in long‑term studies.

Immune boost: Heat stress may stimulate white blood cell production, supporting immune function.

Reduced inflammation: Cold exposure constricts blood vessels, helping decrease swelling and muscle soreness after exercise. 

Faster recovery: Athletes use it to speed up healing and reduce delayed onset muscle soreness (DOMS).

Boosted circulation: Alternating between hot (sauna) and cold (plunge) creates a “vascular workout,” improving blood flow and vascular tone.

Immune support: Some studies suggest regular cold exposure may increase white blood cell count and resilience to illness.

Metabolism kick: Cold immersion activates brown fat, which burns calories to generate heat.